Tearin’ Up My Heart: Emotional Leadership Lessons

Stop Trying to Win at Wellness: How to Lead Without the Pressure to Be Perfect

Greetings from Down Under! As I’ve been on my lovely Australian walkabout, I’ve been reflecting on the pressure I can feel as a wellness practitioner- personal trainer, Esogetic Colorpuncturist, yoga teacher, Pilates instructor to “do wellness right.” At times, I feel like there’s this unspoken idea that if we can just find the perfect routine or say yes to all the right things, we’ll finally feel balanced. We’ll finally “win” at our healing journeys. However, I believe real wellness, especially as a leader, isn’t about getting it all perfect. It’s about staying present, finding what actually works for you, and adapting as we evolve.
 
Join me as I break down 5 common wellness myths that I see come up all the time in leadership and coaching spaces. I also share my current, personal top 5 favorite wellness practices that help me stay grounded, especially when things feel messy or uncertain. This episode is a little different—no guest, just me sharing from the heart and hopefully offering you some space to breathe, reflect, and remember you’re not alone in this.
 
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
 
In case your curiosity peaked about Julia Cameron’s The Artist's Way… Feel free to source from your favorite local bookstore!
 
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com 
 
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/ 
 

Emotional Leadership: The Art of Not Screaming

Guess who’s back?! It’s me, your host of Tearin’ Up My Heart, Jenna Heath! Your guest host, Narina Brothers is galavanting around Australia for the next couple of weeks so I thought I'd take the mic back and give her space to lean into her own wellness journey! 
After listening to a few weeks of Narina’s episodes I’ve come to the conclusions that being a leader is tough, especially when you’re trying to manage everything and stay calm. I’ll be honest: I don’t exactly do wellness well. But I’m learning, and I want to learn with you.
Today, we’re trying something new! I call it Java Judgment: a segment where listeners submit their toughest, sassiest, hair-pulling leadership questions that have them completely stumped. We'll discuss them on the podcast and, hopefully, provide some helpful insights!
This week's questions are in relation to this season's theme: Lead Well, Live Well: Wellness Practices for Leaders. 
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com 
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Flow State Leadership: Unlocking Wellness Through Creativity with Elise Boland

Elise Boland is a multifaceted artist, intuitive mentor, and consciousness facilitator who thrives at the intersection of music, creativity, and transformation. Known on stage as Elysaé, she weaves storytelling into her music, crafting an indie-pop sound that blends vintage instrumentation with contemporary flair. Offstage, she channels her passion for energy work into helping individuals and businesses realign with their deeper purpose, creating space for growth, clarity, and self-expression.
As a musician, Elise has captivated audiences across Australia, performing at festivals like Pangaea and Full Moon Dance and sharing the stage with artists such as Thelma Plum and Holy Holy. Her debut EP, You Might As Well Shout, co-produced by Luke Carra and Ian Pritchett, was a powerful statement of self-reclamation, earning recognition in songwriting competitions and making waves on Australian radio. With a love for nostalgia-tinged sounds and a playful yet introspective approach to songwriting, she continues to evolve her artistry, blending heartfelt lyricism with danceable rhythms.
Beyond music, Elise’s work in energy facilitation and intuitive mentoring is grounded in the belief that the answers we seek already exist within us. Through modalities like Reiki, the Akashic Records, and sound healing, she helps others navigate transformation—whether on a personal level or within the energetic frameworks of businesses. Her approach is both practical and deeply attuned, bridging the gap between the seen and unseen to foster genuine alignment and empowerment.
At the core of everything Elise does—whether through song, energy work, or creative expression—is a commitment to authenticity and connection. She invites people to embrace both the playful and profound aspects of life, dance through uncertainty, and reclaim their voices in ways that feel true to them.
Connect with Elise via her website https://orlina.life/ and connect with her as the artist, Elysaé via her Linktree https://linktr.ee/elysae 
Unlocking your full potential as a leader isn’t just about strategy—it’s about tapping into creativity, presence, and flow. In this episode, we explore flow state leadership—how getting into a state of deep focus and creativity can enhance well-being, reduce stress, and improve leadership effectiveness. Instead of forcing productivity, we talk about how to cultivate mental states where flow happens naturally—for yourself and your team. Tune in for a captivating conversation about creativity and how to work with energy instead of against it.
As promised, here’s the link to the Yoga Nidra on Youtube Elise mentioned https://www.youtube.com/@SarovaraYoga
As well as the link to the Human Design chart we referenced so you can explore your arrows and discover what kind of manifesting type you are! https://www.myhumandesign.com/
(Elise did follow up with the intel that the bottom right arrow is the “Perspective” or “Manifestation” arrow. She said if it points to the left, it means you’re specific, and if it points to the right, you are said to be non-specific.)
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers or on her website www.narinabrothers.com 
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Trial, Error & Alignment: Managing Time & Energy on Your Terms

Brynn Brothers is a multifaceted creative and leader who wears many hats—entrepreneur, graphic designer, group fitness instructor, and environmental enthusiast. She brings a unique blend of creativity, resilience, and community-driven passion to everything she does.
Brynn has been leading strength & conditioning classes at a rock climbing gym since 2013. She loves watching others progress in ways that go beyond just lifting heavier or moving faster. Beyond fitness, Brynn is a dedicated graphic designer who is especially drawn to projects that align with her environmental values. She feels most inspired when surrounded by nature—whether that’s hiking, surfing, or exploring the depths of the ocean while scuba diving.
A self-proclaimed “Bad Capricorn,” Brynn prioritizes presence and emotional depth over rigid goal-setting. One of her core wellness practices is time management—staying organized, prepared, and intentional about how she spends her time—while still allowing room for growth and flexibility. She values vulnerability and meaningful connections, focusing on how she wants to show up in the world rather than chasing traditional definitions of success.
Outside of work and adventure, Brynn is a proud fur parent to Rufus (dog) and Kiwi (cat), a lover of all things sour, and an avid reader.
Connect with Brynn at her website www.brynnbrothers.com or on IG @brynnbrothers or via LinedIn at https://www.linkedin.com/in/brynnbrothers/
Finding the right balance of time and energy isn’t about following a perfect formula—it’s about experimenting, learning, and adjusting along the way. In this episode, we talk about how embracing a pro trial and error mindset leads to wellbeing and growth as a leader. Instead of rigid systems, we explore how alignment—between your values, priorities, and daily choices—creates a more sustainable way to lead and live. Tune in for real talk on how to make time and energy management work for you.
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Daring to Ask: Curiosity as a Wellness Superpower

Adam Brandel began his fitness career in 2016, working his way up from facility operations to directing teams across multiple organizations to leading strategic planning sessions of a seven-figure business. Currently a Level 2 Master Trainer and Team Leader at Gainesville Health & Fitness, Adam not only works with clients to optimize movement and performance but also mentors new trainers and leads educational workshops to elevate industry standards. Adam earned his degree in Sports and Exercise Science from the University of Central Florida, specializing in Human Performance. His credentials include certifications as a Functional Range Systems Provider, a Level 2 USA Weightlifting Coach, a Certified Personal Trainer through the NSCA, and a Balanced Body-certified Pilates instructor. His work blends science-backed training with a people-first approach, ensuring both his clients and fellow trainers move, perform, and lead at their best.
 
Connect with Adam on Instagram at @Adam_Brandel or via LinkedIn at https://www.linkedin.com/in/adambrandel863
 
In a world that often rewards certainty, we forget that curiosity keeps us open, adaptable, and engaged. By daring to ask, we create space for growth, understanding, and well-being—not just for ourselves but for those around us. What if the key to greater well-being wasn’t about having all the answers—but daring to ask better questions? In this episode, we explore curiosity as a wellness superpower. Whether you're leading a team, navigating personal growth, or seeking more fulfillment in your daily life, curiosity can be the bridge to deeper connection, resilience, and even healing. Tune in, stay curious, and discover how the right questions can transform the way you lead and live.
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Leadership That Lasts: Prioritizing Your Well-Being Without Guilt

Dr. Andrea D Guastello is a licensed psychologist who provides evidenced-based psychotherapy and psychoeducational assessment services to children/adolescents, adults, and families. Dr. Guastello has specialty training in the use of Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder, and Specific Phobias across the lifespan. Additionally, she is a certified Parent-Child Interaction Therapy (PCIT) therapist and specializes in the treatment of childhood disruptive behaviors. Dr. Guastello also provides psychoeducational testing services for individuals with suspected Attention Deficit Hyperactivity Disorder (ADHD), Specific Learning Disabilities (SLD), and Autism Spectrum Disorder (ASD). Dr. Guastello provides clinical supervision to psychology and psychiatry trainees and contributes to research into clinical processes and outcomes. She is also a co-investigator as part of the UF Florida Exposure and Anxiety Research Lab and as of time of publishing this podcast has 25 peer reviewed research publications.
Connect with her via the University of Florida Psychiatry Department
https://psychiatry.ufl.edu/profile/guastello-andrea/#contact-details 
In this empowering episode, we dive into the essential but often overlooked topic of self-care for leaders. Can you lead effectively while feeling overwhelmed or burned out? Join us as we explore strategies for prioritizing your well-being, letting go of guilt, and fostering a sustainable leadership style that inspires others. You’ll learn tangible strategies to care for yourself to positively impact your team, community, and overall mission. Whether you’re leading a business, a family, or a movement, this conversation will resonate deeply.
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Boundaries, Balance, and Leadership Excellence

Robin Zukowski brings over 25 years of expertise as a distinguished fitness professional. She is the Director of Pilates at Gainesville Health and Fitness, where she empowers others through movement and education. As a Master Level Certified Personal Trainer through NASM, Robin’s credentials are a testament to her dedication to the craft. She holds a B.S. in Exercise Science from the University of Florida and has expanded her scope by becoming a Holistic Health Counselor from the Institute of Integrative Nutrition in NYC.
Robin’s professional journey includes comprehensive Pilates training under Lolita San Miguel, as well as additional certifications in an array of modalities such as Ballet Barre, Yamuna Body Rolling, and Kettlebell Levels 1 & 2, to name a few. Her multifaceted expertise and commitment to holistic health enable her to inspire and guide individuals at all stages of their wellness journey.
Connect with her on Instagram at @rtzukowski
In this episode, we delve into the essential role boundaries and work-life balance play in achieving leadership excellence. Whether you’re guiding a team, managing your own business, or striving to lead by example in your field, maintaining your well-being is non-negotiable. Boundaries empower leaders to stay resilient and focused, while a commitment to balance ensures sustained productivity and joy in all aspects of life. Tune in to learn actionable insights for cultivating a thriving mindset and environment for long-term success. 
And don’t forget, 2025 is “The Year of the Glutes!” according to Robin. As promised, a link to Tim Wilson’s “Booty Man”.
Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!
Connect with your guest host, Narina Brothers on Instagram at @narinabrothers
Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/ 

Season 3: Lead Well, Live Well

Welcome to Season 3 of "Tearin’ Up My Heart: Emotional Leadership Lessons" – This season our topic is: Lead Well, Live Well: Wellness Practices for Leaders! I'm your host, Jenna, and I’m excited to introduce our guest host this season, Narina Brothers, an expert in holistic wellness. 
She is a certified Esogetic Colorpuncture™ Practitioner, a Certified Personal Trainer through the American College of Sports Medicine, certified as a 200 Hour Yoga Teacher through the Sunrise Yoga and Meditation Academy in Australia as well as holding certificates in Trigger Point Release™ and Reformer 1 Pilates. Clearly we all have a lot we can learn from her! 
Together, we’ll explore essential topics like cultivating mental wellness, prioritizing self-care, and building resilient leadership habits. Join us as we discuss strategies for nourishing your mission, setting healthy boundaries, and rediscovering your passion through wellness. Let’s inspire each other to lead with purpose and prioritize our well-being along the journey!
Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/ 
Connect with Narina on instagram at @narinabrothers or narinabrothers.com 

Financial Discipline

Jacent Wamala a Licensed Marriage and Family Therapist and Wealth and Wellness Coach. She is a self published author and award winning podcast host with over 10 years of experience she's been featured on the Today Show, Good Morning America, NYT, Shondaland, People, Fast Company, Bloomberg and more. She paid off over $94,000 in student loans and credit cards in just 3 years before she turned 30. It was on that journey she realized the connection between mental health and money. All the women she worked with in therapy mentioned money as a major stressor. As the founder of Wamala Wellness LLC she is educating, encouraging & empowering women to transform their money mindset to build wealth without burning out and create financial freedom faster so they can use money to create an impact in the world.
Connect with her on Instagram or LinkedIn @jacentwamala 
Financial discipline is a critical component of effective leadership, as it equips leaders to manage their resources responsibly and set a positive example for their teams. Leaders who practice financial discipline demonstrate the importance of budgeting, prudent spending, and strategic planning, which are essential skills for organizational success. By modeling these behaviors, leaders can foster a culture of accountability and transparency within their teams, encouraging employees to adopt similar practices in their work. Ultimately, financial discipline in leadership not only enhances the sustainability of an organization but also empowers team members to contribute to long-term financial goals.
Follow us on social media, don’t forget to like, follow, leave a review and share with a friend @jheathmoreno   

Intellectual Discipline

Rickelle Tallent is a registered dietitian and performance nutrition coach, dedicated to helping athletes and high-performance individuals optimize their nutrition for peak performance. As the founder of Tallent Nutrition, she leverages her extensive background as a dietitian and former professor to provide tailored nutrition strategies that fuel both physical and mental success. 
Connect with her on Instagram or LinkedIn
@tallentnutrition 
On this episode we'll be discussing: Intellectual discipline is the practice of rigorously applying critical thinking and analytical reasoning to pursue knowledge and understanding. It involves systematically evaluating evidence, questioning assumptions, and engaging with complex ideas while remaining open-minded and reflective. Ultimately, it fosters a mindset that values deep understanding and continuous learning.
Follow us on social media, don’t forget to like, follow, leave a review and share with a friend!
@jheathmoreno