Daring to Ask: Curiosity as a Wellness Superpower

Adam Brandel began his fitness career in 2016, working his way up from facility operations to directing teams across multiple organizations to leading strategic planning sessions of a seven-figure business. Currently a Level 2 Master Trainer and Team Leader at Gainesville Health & Fitness, Adam not only works with clients to optimize movement and performance but also mentors new trainers and leads educational workshops to elevate industry standards. Adam earned his degree in Sports and Exercise Science from the University of Central Florida, specializing in Human Performance. His credentials include certifications as a Functional Range Systems Provider, a Level 2 USA Weightlifting Coach, a Certified Personal Trainer through the NSCA, and a Balanced Body-certified Pilates instructor. His work blends science-backed training with a people-first approach, ensuring both his clients and fellow trainers move, perform, and lead at their best.

 

Connect with Adam on Instagram at @Adam_Brandel or via LinkedIn at https://www.linkedin.com/in/adambrandel863

 

In a world that often rewards certainty, we forget that curiosity keeps us open, adaptable, and engaged. By daring to ask, we create space for growth, understanding, and well-being—not just for ourselves but for those around us. What if the key to greater well-being wasn’t about having all the answers—but daring to ask better questions? In this episode, we explore curiosity as a wellness superpower. Whether you're leading a team, navigating personal growth, or seeking more fulfillment in your daily life, curiosity can be the bridge to deeper connection, resilience, and even healing. Tune in, stay curious, and discover how the right questions can transform the way you lead and live.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/