Leadership That Lasts: Prioritizing Your Well-Being Without Guilt

Dr. Andrea D Guastello is a licensed psychologist who provides evidenced-based psychotherapy and psychoeducational assessment services to children/adolescents, adults, and families. Dr. Guastello has specialty training in the use of Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder, and Specific Phobias across the lifespan. Additionally, she is a certified Parent-Child Interaction Therapy (PCIT) therapist and specializes in the treatment of childhood disruptive behaviors. Dr. Guastello also provides psychoeducational testing services for individuals with suspected Attention Deficit Hyperactivity Disorder (ADHD), Specific Learning Disabilities (SLD), and Autism Spectrum Disorder (ASD). Dr. Guastello provides clinical supervision to psychology and psychiatry trainees and contributes to research into clinical processes and outcomes. She is also a co-investigator as part of the UF Florida Exposure and Anxiety Research Lab and as of time of publishing this podcast has 25 peer reviewed research publications.

Connect with her via the University of Florida Psychiatry Department

https://psychiatry.ufl.edu/profile/guastello-andrea/#contact-details 

In this empowering episode, we dive into the essential but often overlooked topic of self-care for leaders. Can you lead effectively while feeling overwhelmed or burned out? Join us as we explore strategies for prioritizing your well-being, letting go of guilt, and fostering a sustainable leadership style that inspires others. You’ll learn tangible strategies to care for yourself to positively impact your team, community, and overall mission. Whether you’re leading a business, a family, or a movement, this conversation will resonate deeply.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/